Ever feel like you are always on the run? It happens. The best thing you can do for yourself is to learn how and when to relax. If possible, give yourself time to relax before you go to sleep. Set aside some time to wind down. Some things you can do to help you relax are:

• Making your favorite hot beverage and snuggling up underneath a soft blanket
• Journal. If you are someone who always thinks about what you need to get done within the next day or two, write it all out and create a plan. It can help you from feeling overwhelmed. Journaling is also great if you just want to jot down your feelings.
• Meditate. Self meditation and guided meditation are two great ways to focus on your breath, to let go of anything negative, and to feel present with yourself. Try it, even if it is only for 5 minutes.
• Read self-help books. Reading these can create a positive atmosphere in your mind.
• Put on a face mask and turn on relaxing music.

I hope some of these ways of relaxation help!